Our Services

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in person coaching

A focused, one-hour face-to-face coaching session where you receive expert guidance, personalized feedback, and support to help you reach your fitness and wellness goals effectively.

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personalised programming

Tailored training programs built around your goals, performance testing, and lifestyle. Includes weekly check-in calls, daily access to coaching feedback, and ongoing program adjustments to keep you progressing. Entirely individualised and evidence-based driven.

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online telehealth coaching

Remote coaching sessions conducted via video or phone, providing personalized fitness and wellness guidance from the comfort of your home, tailored to fit your schedule and goals.

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nutrition protocol

A customized nutrition plan designed to support your health and fitness goals, focusing on balanced, sustainable eating habits tailored to your individual needs.

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EVERY membership includes

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WEEKLY CHECK INS

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GROUP SPRINT SESSIONS

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PROGRAMMING REVIEW

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PERFORMANCE TESTING

Get in touch.

Not sure where to start? We offer a free consultation to help you find the right fit. Chat with us first so we can recommend the most effective approach for you.